Weigh In record (no journal entry) for 15 November 2018
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83.1 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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395 kcal
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Fat: 27.53g | Prot: 22.99g | Carbs: 14.07g.
Lunch: Tomates, Costela Bovina Assada. Snacks/Other: Laranja Pêra, Melão. more...
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Losing 4.2 kg a Week
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geniramosveras's Weight History
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