Weigh In record (no journal entry) for 15 November 2018
|
103.3 kg
Lost so far: 1.8 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2018:
|
849 kcal
|
Fat: 81.03g | Prot: 22.45g | Carbs: 2.28g.
Dinner: Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee, Chicken Stock, Bacon Grease, Farmland Foods Thick Sliced Bacon, Fried Egg. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|