Weigh In record (no journal entry) for 16 November 2018
|
52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1297 kcal
|
Fat: 82.40g | Prot: 94.21g | Carbs: 46.30g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 甜菠菜, 全聯 鵝油香蔥, 豆腐麵, 豬里肉（全塊，瘦肉）, 豬皮, 無糖純黑芝麻醬, 雞蛋（整個）. Dinner: 蒜苗, 芥蘭, 烏魚, 杏仁果 無調味, Curves 乳清蛋白（芝麻）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|