Weigh In record (no journal entry) for 15 November 2018
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107.8 kg
Lost so far: 9.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1299 kcal
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Fat: 45.04g | Prot: 64.86g | Carbs: 166.84g.
Breakfast: Suodatinkahvi. Dinner: Banaanit, Del Monte Ananaspalat, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). Snacks/Other: Savuhovi Maalaiskinkku, HK Ylikypsä Saunapalvikinkku, Rainbow Riisikakku, Margariini, Sämpylä. more...
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3328 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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sinttu781's Weight History
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