Weigh In record (no journal entry) for 15 November 2018
|
82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1705 kcal
|
Fat: 45.20g | Prot: 121.83g | Carbs: 198.94g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Pomme, Café Expresso, Blanc de Poulet, Saint Eloi Lentilles Préparées . Dinner: Super U Riz au Lait Nature, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Oeuf, Oignons, Fromage de Chèvre, Monique Ranou Jambon de Paris sans Couenne, Carottes, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra Bio, Endive. more...
|
|
3039 kcal
|
Exercise:
Resting - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
On reste motivé aller aller le principal c que sa remonte pas gogo !!!!
15 Nov 18 by member: j.grandin
|
18 Nov 18 by member: Leraq30630
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|