Weigh In record (no journal entry) for 15 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3384 kcal
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Fat: 106.13g | Prot: 275.07g | Carbs: 330.93g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Lunch: Pão Francês, Regina Queijo Minas Padrão, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Skittles Skittles. Snacks/Other: Kibon Sorvete de Flocos, Bob's Picanha Gourmet 200g, Batatas Fritas. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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