Weigh In record (no journal entry) for 15 November 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1772 kcal
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Fat: 82.85g | Prot: 77.00g | Carbs: 180.83g.
Breakfast: Mata Hojaldrinas, Azúcar, Café con Leche. Lunch: DIA Anacardo Frito y Salado, Videca Piña en Su Jugo, Higos, Lasaña de Carne. Dinner: Jamón Ibérico de Cebo, Pan Blanco Tostado. Snacks/Other: Azúcar, Café con Leche. more...
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2824 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 13 hours, Standing - 2 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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