Weigh In record (no journal entry) for 15 November 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1768 kcal
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Fat: 48.48g | Prot: 166.51g | Carbs: 171.65g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Ice Age Meals Pastel De Papa. Dinner: Wine Macros Carbs , Brussels Sprouts, Egg White . Snacks/Other: Jif Whips Creamy Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Driven Whey Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Life Aid Fit Aid. more...
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Losing 5.1 kg a Week
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Danielle Hawkins's Weight History
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