Weigh In record (no journal entry) for 15 November 2018
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1559 kcal
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Fat: 64.60g | Prot: 108.55g | Carbs: 130.80g.
Breakfast: Itambé Leite Integral, Mariza Farinha de Tapioca, Davaca Queijo Minas Padrão, Sertanorte Requeijão do Norte, Mamão. Lunch: Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Cacau Show Trufa 70% Cacau, Tambaú Catchup, Italac Leite Integral, Coxinha de Festa, Carne do Peito de Frango, Veneza Creme de Ricota Light, Quero Milho Verde, Italac Queijo Mussarela, Tomates, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Sadia Presunto Fatiado, Milani Pão de Hambúrguer, Alface de Folha Verde. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão. more...
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2067 kcal
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Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sheilaneves2's Weight History
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