leticiativiroli's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

63.7 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

845 kcal

Fat: 36.94g | Prot: 37.27g | Carbs: 90.22g. Breakfast: Café com Leite Desnatado. Dinner: Leite com Chocolate (Integral), Nutrella Pão Multigrãos, Wickbold Pão Multigrãos, Ovo Frito sem Gordura, Ghee. Snacks/Other: Danette Brigadeiro de Colher. more...

1752 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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leticiativiroli's Journal, 15 Nov 18

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leticiativiroli's Weight History