Weigh In record (no journal entry) for 07 September 2012
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84.5 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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375 kcal
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Fat: 9.75g | Prot: 44.00g | Carbs: 27.00g.
Lunch: Whole Grain 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham, Hillshire Ultra Thin Roast Beef. more...
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Losing 4.8 kg a Week
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