Weigh In record (no journal entry) for 15 November 2018
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1699 kcal
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Fat: 59.66g | Prot: 112.50g | Carbs: 175.64g.
Breakfast: Day Plus Süßstoff Flüssig, Gutes Land H-Vollmilch, Apostels Aioli Knoblauch Creme, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Bäckerkrönung Roggenmischbrot, Каша рисовая. Lunch: BioBio Sonnenblumenöl, Морковь, Красные Помидоры, Куриный суп с фасолью. Dinner: Globus Butterstreuselkuchen, Gutes Land Schmand, Оващное рагу из курицы. Snacks/Other: Alesto Walnusskerne Naturbelassen, Gutes Land Joghurt Mild 3,5% Fett, Milbona Speisequark 20% Fett, Müller Kalinka Kefir, Яблоко Желтое. more...
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steady weight
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alexandra2812's Weight History
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