Weigh In record (no journal entry) for 15 November 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2294 kcal
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Fat: 152.13g | Prot: 145.75g | Carbs: 83.55g.
Breakfast: Frozen Blueberries, Beatrice 0% Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Saputo Monterey Jack. Lunch: Subway 6" Tuna. Dinner: Cooked Chinese Cabbage, Scrambled Egg (Whole, Cooked) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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