Weigh In record (no journal entry) for 15 November 2018
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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613 kcal
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Fat: 18.18g | Prot: 89.90g | Carbs: 18.53g.
Breakfast: Магнит Апельсин, Яйцо Всмятку. Lunch: Соевый Соус, Шпинат, Зеленый Лук, Красные Помидоры, Огурец (с Кожурой), Редис, Куриное Филе Вареное. more...
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Losing 7 kg a Week
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