MattyC007's Journal, 07 Sep 12

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Weigh In record (no journal entry) for 07 September 2012

104.1 kg Lost so far: 6.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

1469 kcal

Fat: 32.31g | Prot: 68.69g | Carbs: 222.59g. Breakfast: Tea with Milk, Toasted White Bread. Lunch: Latte (Primo), Water (Bottled), Emmental and Mushroom Toastie. Dinner: Thin & Crispy Sweet Chilli Vegetable Pizza. Snacks/Other: Corn Flakes. more...

3040 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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MattyC007's Weight History

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MattyC007's Journal, 07 Sep 12

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MattyC007's Weight History