Weigh In record (no journal entry) for 14 June 2010
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1297 kcal
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Fat: 99.14g | Prot: 66.06g | Carbs: 40.61g.
Breakfast: metamucil, egg. Lunch: dry roasted almonds. Dinner: hellmans, ground beef, butter. Snacks/Other: yellow summer squash, grape tomatoes, Yellow Sweet Peppers, cucumber, lettuce, brussel sprouts. more...
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Gaining 0.1 kg a Week
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