Weigh In record (no journal entry) for 15 November 2018
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1218 kcal
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Fat: 40.05g | Prot: 43.43g | Carbs: 171.27g.
Lunch: Плов, Манная Каша на Молоке, Запеканка с Брокколи (Брокколи, Рисом, Сыром и Грибным Соусом), Винегрет без Масла, ВкусВилл Айран. more...
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Gaining 1.9 kg a Week
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_Evrika_'s Weight History
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