Weigh In record (no journal entry) for 15 November 2018
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73.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1145 kcal
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Fat: 50.48g | Prot: 43.20g | Carbs: 135.07g.
Breakfast: Банан, Апельсин, Яблоко. Lunch: Лента Хлебец Ржаной, Сарделька, Ламбер Сыр 50%. Dinner: Свинина Тушеная, Яичная Лапша (Приготовленная). Snacks/Other: Greenfield Чай Черный, Простоквашино Сметана 15%, Лента Хлебец Ржаной. more...
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Gaining 0.2 kg a Week
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Nika-Aprelika's Weight History
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