Weigh In record (no journal entry) for 15 November 2018
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131.5 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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825 kcal
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Fat: 50.45g | Prot: 65.59g | Carbs: 22.84g.
Breakfast: Scrambled Egg, Bacon. Lunch: River Ranch Broccoli & Cauliflower, Meat Loaf Made with Beef and Pork. Dinner: Meat Loaf Made with Beef and Pork. more...
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Losing 3.2 kg a Week
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