Weigh In record (no journal entry) for 07 September 2012
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80.1 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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3202 kcal
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Fat: 86.68g | Prot: 113.82g | Carbs: 218.35g.
Breakfast: Milky Way, Vitamin Water Power-c Dragonfruit. Lunch: Classic Cola (Stock & Family Fridge Pack), Double Crunch Sandwich with Original Recipe Strip. Dinner: budweiser, sashimi, whiskey. Snacks/Other: kfc sandwich. more...
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2680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 2 hours, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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denkim42's Weight History
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