Weigh In record (no journal entry) for 15 November 2018
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62.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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900 kcal
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Fat: 27.08g | Prot: 59.84g | Carbs: 105.67g.
Breakfast: المراعي حليب كامل الدسم, التمر. Lunch: كبسه, صدر دجاج. more...
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Losing 0.7 kg a Week
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mona sad's Weight History
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