Weigh In record (no journal entry) for 15 November 2018
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2954 kcal
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Fat: 113.36g | Prot: 77.52g | Carbs: 369.34g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Butter, Bofrost Leipziger Allerlei, Paniertes Schnitzel, Pellkartoffeln. Dinner: Bitterschokolade, Radeberger Pilsner, Cakees Quark Kuchen. Snacks/Other: Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
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steady weight
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combatiente's Weight History
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