Weigh In record (no journal entry) for 15 November 2018
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1338 kcal
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Fat: 35.85g | Prot: 40.70g | Carbs: 215.64g.
Breakfast: Suco de Manga. Lunch: Red Bull Energético, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Ovo Mexido, Coca-Cola Refrigerante (200ml). Snacks/Other: Mamão, Quatá Queijo Provolone, Club Social Integral. more...
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2749 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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