Weigh In record (no journal entry) for 15 November 2018
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111.9 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1621 kcal
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Fat: 32.50g | Prot: 123.64g | Carbs: 213.50g.
Breakfast: Yakult Yakult 40 Light, Quaker Farelo de Aveia, Banana Nanica, Activia Ameixa Zero. Lunch: Tirolez Queijo tipo Cottage, La Serenisima Doce de Leite, Tio João Arroz Integral Cozido, Abobrinha, Brócolis, Filé de Frango Grelhado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Tio João Arroz Integral Cozido, Quero Feijão Preto, Brócolis, Filé de Frango Grelhado. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Pullman Pão de Forma, Tirolez Creme de Ricota Light, Ovo Cozido, Quaker Farelo de Aveia, Peras, Maçã. more...
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4707 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 1 hour. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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