Weigh In record (no journal entry) for 15 November 2018
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75.1 kg
Lost so far: 29.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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658 kcal
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Fat: 40.26g | Prot: 47.93g | Carbs: 22.46g.
Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pão de Alho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.4 kg a Week
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