Weigh In record (no journal entry) for 15 November 2018
|
69.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1536 kcal
|
Fat: 57.18g | Prot: 118.34g | Carbs: 139.50g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Arroz Integral, Tomates Rojos, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Valor Chocolate Puro, Aceite de Oliva, Semillas de Linaza, Pepino (Pelado), Tomates Rojos, Pechuga de Pollo sin Piel. Snacks/Other: Aceite de Oliva, Pan Integral, Mercadona Atún Natural, SPAR Leche Desnatada. more...
|
|
2816 kcal
|
Exercise:
Correr - 45 minutes, Pierna y espalda - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|