Weigh In record (no journal entry) for 15 November 2018
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1123 kcal
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Fat: 43.24g | Prot: 55.83g | Carbs: 132.63g.
Breakfast: Cafezinho, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Vegetais. Lunch: Almeirão, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Laranjas (com Casca), Banana Prata, Café com Leite e Açúcar, Natural Life Biscoito de Arroz Integral, Mãe Terra Farinha de Linhaça Dourada, Mamão Papaia. more...
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2296 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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