Weigh In record (no journal entry) for 15 November 2018
|
48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1371 kcal
|
Fat: 32.83g | Prot: 39.33g | Carbs: 216.90g.
Breakfast: Carrefour Céréales Fruits & Fibres, Activia Yaourt Nature, Banane. Lunch: Pomme, Pomme Golden, Mayonnaise, Carrefour Tomates Cerises Italie, Carottes, Pain, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Heineken Bière, Cracotte Cracotte Matin, Cracotte Cracotte au Froment, Cracotte Cereales Completes, Kiri Kiri à la Crème de Lait (20g), Soupe de Légumes, Soupe, Pomme Golden, Pommes Gala. more...
|
|
1522 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|