Weigh In record (no journal entry) for 15 November 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1895 kcal
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Fat: 101.56g | Prot: 169.53g | Carbs: 68.96g.
Breakfast: Творог 5%, FIT-Rx Pro Mix. Lunch: Шашлык Куриный, Брокколи, Ikea Чесночная Булочка, Александра Салат Мясной. Dinner: Лента Колбаса Сырокопченая, Белковый Салат, Суп из Говядины, Миндаль. Snacks/Other: Ашан Сыр Российский 50%, Рублевский МПЗ Шпиг по Домашнему, FIT-Rx 100% Whey. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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