Weigh In record (no journal entry) for 15 November 2018
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1516 kcal
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Fat: 72.80g | Prot: 94.97g | Carbs: 118.61g.
Breakfast: Kaffee mit Milch. Lunch: Bratensoße, Kroketten, Schweinenackensteak. Dinner: Chef Menü Nougat Knödel mit Beerenröster, Camembert, Efko Pfefferoni Mild, Käse, Tomaten, Wiesbauer Wiener Heurigen Aufschnitt . Snacks/Other: Kaffee mit Milch, Jogurella Cappuccino Dessert. more...
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steady weight
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