Weigh In record (no journal entry) for 15 November 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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4868 kcal
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Fat: 98.53g | Prot: 329.52g | Carbs: 647.86g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Avocat, Courgette, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Poivrons, Riz Basmati. Dinner: Asperge, Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Patate Douce. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Courgette. more...
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3104 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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