Weigh In record (no journal entry) for 15 November 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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411 kcal
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Fat: 21.26g | Prot: 31.22g | Carbs: 23.42g.
Breakfast: Ашан Сыр Российский 50%, Хлеб Зерновой, Кофе с Сахаром, Омлет с Творогом и Сыром. more...
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Gaining 0.7 kg a Week
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nafanja314's Weight History
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