Weigh In record (no journal entry) for 15 November 2018
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
587 kcal
|
Fat: 35.47g | Prot: 21.58g | Carbs: 45.97g.
Breakfast: Пряник, Бутерброд с Красной Икрой, Чай с Лимоном. Lunch: Коркунов Конфета, Белый Хлеб, Майонез, Сосиски Молочные, Желтый Сладкий Перец, Жареное Яйцо, Чай с Лимоном. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надежда2906's Weight History
|