Weigh In record (no journal entry) for 15 November 2018
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75.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1236 kcal
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Fat: 39.25g | Prot: 88.93g | Carbs: 140.67g.
Breakfast: Möhren, REWE Birne Abate Fetel, Die Thüringer Nussschinken, Lätta Extra Fit mit Buttermilch, Golden Toast Butter Toast. Lunch: Spiegelei, Milsani Deutsche Markenbutter, K-Classic Rohschinken-Würfel Fettreduziert, Golden Toast Butter Toast, Champignons. Dinner: Wiesenhof Hähnchenbrustfilet, Brokkoli. Snacks/Other: Kaufland Salzstangen, Almighurt Russischer Zupfkuchen, Choco Edition Edel-Zartbitter Schokolade 72%, Äpfel, Krüger Schoko Cappuccino, Bautz'ner Knoblauchsauce. more...
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Losing 0.7 kg a Week
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