Weigh In record (no journal entry) for 15 November 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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230 kcal
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Fat: 6.14g | Prot: 6.70g | Carbs: 40.64g.
Breakfast: Чай с Лимоном, Настин Сластин Полезная Гранола Спирулина и Кешью, Myllyn Paras Каша Овсяная с Клубникой, Курага. Snacks/Other: Курага, Чай. more...
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Losing 1.4 kg a Week
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JullyMiller's Weight History
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