Weigh In record (no journal entry) for 15 November 2018
|
82 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1566 kcal
|
Fat: 80.27g | Prot: 75.65g | Carbs: 138.72g.
Breakfast: Bananenbrood. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Room (Light), Radijs, Tomaten, Komkommer (Geschild), Champignons, Penne, Kipfilet. Snacks/Other: Hazelnoten. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|