Weigh In record (no journal entry) for 15 November 2018
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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758 kcal
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Fat: 34.35g | Prot: 95.64g | Carbs: 15.63g.
Breakfast: Куриная Грудка Отварная. Lunch: Пестравка Творог Обезжиренный 0%. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 2.3 kg a Week
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Tanchik09's Weight History
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