Weigh In record (no journal entry) for 15 November 2018
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119.5 kg
Lost so far: 19.3 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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998 kcal
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Fat: 30.05g | Prot: 70.27g | Carbs: 107.95g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Sokeri, Rasvaton Maito, Ruispuuro marjoilla. Dinner: Fazer Puikula, Valio Aamupala 12%, Becel Gold Levite, Kokkikartano Täyteläinen Pinaattikeitto, Keitetty Kananmuna, Rasvaton Maito. Snacks/Other: Valio Sokeroimaton Mansikka-Banaani Keitto, Valio Profeel Proteiinirahka Vanilja, Päärynät. more...
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Losing 0.6 kg a Week
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Onnellinenko's Weight History
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