Weigh In record (no journal entry) for 15 November 2018
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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359 kcal
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Fat: 11.86g | Prot: 29.35g | Carbs: 34.03g.
Breakfast: Кефир 1%, Кофе, Сваренное Вкрутую Яйцо. Lunch: Картошка Тушеная. Dinner: Творог (Обезжиренный 1-2% Жира), Зеленый Листовой Салат. more...
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steady weight
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marmorkalt's Weight History
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