Jumper007's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

126 kg Lost so far: 8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

2043 kcal

Fat: 119.62g | Prot: 71.09g | Carbs: 175.98g. Breakfast: Хлеб Овсяной, Чай Зеленый с Медом, Овсяная Каша на Воде, Слонимский Мясокомбинат Колбаса Молочная Классическая. Lunch: Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Горынь Солянка из Свежей Капусты, Минский Мясокомбинат Колбаса Мортаделла. Dinner: Голубец. Snacks/Other: Молочный Мир Кефир 1%, Курага. more...

1385 kcal

Exercise: Watching TV/Computer - 3 hours, Samsung Health - 21 hours. more...

Losing 2.1 kg a Week

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Jumper007's Journal, 15 Nov 18

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Jumper007's Weight History