Weigh In record (no journal entry) for 15 November 2018
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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920 kcal
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Fat: 16.24g | Prot: 40.28g | Carbs: 152.82g.
Breakfast: 吐司. Lunch: 豆干, 陽春麵. more...
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Gaining 0.3 kg a Week
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