Weigh In record (no journal entry) for 15 November 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1521 kcal
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Fat: 96.68g | Prot: 87.37g | Carbs: 100.45g.
Breakfast: Tempe. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu, Ikan. Dinner: Jambu Air, Jambu Air. Snacks/Other: Garuda Kacang Kulit, Apel (tanpa Kulit), Kacang Asin Sangrai Kering. more...
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Losing 1.2 kg a Week
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carlinank's Weight History
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