Weigh In record (no journal entry) for 15 November 2018
|
58.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
482 kcal
|
Fat: 17.61g | Prot: 22.45g | Carbs: 61.24g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar. Snacks/Other: Roti Panggang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaathiaa's Weight History
|