Weigh In record (no journal entry) for 15 November 2018
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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486 kcal
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Fat: 17.98g | Prot: 28.77g | Carbs: 53.18g.
Breakfast: Fine Life Foamy Kisses Mega, Вареное Яйцо, Кофе с Молоком. Lunch: Яблоки Бабушки Смит, Грейпфрут. Dinner: Яйцо, Новый Океан Мидии в Рассоле, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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