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Chen13
Journal
15 Nov 18
Chen13's Journal, 15 Nov 18
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體重48.9kg
BMI18.4
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1116kcal
內臟脂肪2
身體年齡27歲
48.9 kg
Lost so far:
5.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
3690 kcal
Fat: 105.24g | Prot: 82.43g | Carbs: 418.12g.
Breakfast:
林記燒餅 燒餅_三星蔥口味, Subway 餅乾.
Lunch:
八方雲集 招牌水餃.
Dinner:
地瓜葉, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵.
Snacks/Other:
芭樂.
more...
1207 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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