Weigh In record (no journal entry) for 15 November 2018
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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467 kcal
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Fat: 24.06g | Prot: 32.49g | Carbs: 28.90g.
Lunch: Perdigão Mortadela Ouro, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Dinner: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.3 kg a Week
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Dihcastro26's Weight History
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