Weigh In record (no journal entry) for 14 November 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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946 kcal
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Fat: 30.44g | Prot: 35.96g | Carbs: 136.95g.
Breakfast: Avena con Fruta, Queso Panela, Espinacas, Morrón, Cos o Lechuga Romana, Jitomate. Lunch: D'Gari Gelatina de Agua, Bimbo Pan Tostado Integral, Crema de Cacahuate, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Trufas. more...
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2147 kcal
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Exercise:
Cardio - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kendra Quiz's Weight History
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