Weigh In record (no journal entry) for 15 November 2018
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125.1 kg
Lost so far: 36.1 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2512 kcal
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Fat: 73.80g | Prot: 188.30g | Carbs: 277.93g.
Lunch: 양배추, 마늘, 소고기등심, 양파. Dinner: 청경채, 수육, 파채, 살짝 삶은 계란, 노브랜드 우동사리. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피, 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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6016 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 3 hours and 20 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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dltjddnjs's Weight History
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