Weigh In record (no journal entry) for 14 November 2018
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96 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1975 kcal
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Fat: 107.11g | Prot: 177.22g | Carbs: 78.50g.
Breakfast: Zero-Cal Adoçante, Óleo de Coco, Queijo Coalho, Castanhas de Caju, Ameixa Seca. Lunch: Carne de Porco do Lombo Assada, Frozen Spa Creme de Frango. Dinner: Óleo de Coco, Monama Aveia em Lâminas sem Glúten , Nestlé Leite Ninho, All Life Whey . Snacks/Other: Peito de Frango. more...
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Losing 1.4 kg a Week
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Jlalmeida1's Weight History
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