nastyha94's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

73.4 kg Lost so far: 7.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

485 kcal

Fat: 17.35g | Prot: 21.19g | Carbs: 60.00g. Breakfast: Зеленый Чай, Storck Toffifee . Lunch: Кофе с Молоком, Додо Пицца Пицца Маргарита на Тонком Тесте. more...

2959 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Studying - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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nastyha94's Journal, 15 Nov 18

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